もし、あなた自信が自分が過度のストレスを感じていると思ったら、そして特に体調に少しでも変化があったら、鬱病だなと思うよりはるか前に精神科に行き、
必要な治療をし、できればカウンセラーを紹介してもらうことだ。カウンセラーというのは単なる相談相手ではなく、精神病の構造と治療法を良く知ったプロの
人であり、ストレスマネジメントへのアドバイスをくれる。鬱病というものを知らないと、「ストレスがあるが我慢すればなんとかなる」と思って症状を悪化さ
せ、気づくと回復が難しいほど進行してしまうが、「我慢すると進行する」という事実を知っておいてほしい。進行した場合は、「そうは言っても」という常識
を捨てて全力で問題から逃げて、どうか、ゆっくり休んでほしい。
Source: mug-g
62 Notes/ Hide
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